PHYTONUTRIENTS, also known as phytochemicals, are beneficial substances found in fruits, vegetables, nuts, whole grains and other edible plants. Whether consumed or applied topically, they help prevent harmful inflammation and free radical activity caused by UV exposure and other environmental aggressors. Read this article to know more about it.
What are PHYTONUTRIENTS?
In general, phytochemicals are chemical compounds that plants create to help them resist infection by fungi, bacteria, and plant viruses. They are also eaten by insects and other animals, and their name derives from the Greek word phyton, which means “plant”.
Plant compounds are often called phytochemicals, and some of these substances have historically been used as traditional medicines and others as poisons.
Additionally, regulatory agencies that oversee food labeling have given recommendations to industry on how to restrict or eliminate health claims for phytochemicals on food products or nutrition labels.
How are they useful?
It is clear that many of these benefits can also be applied to human health and are linked to a wide variety of health claims, including the prevention and improvement of various cancers, heart disease, memory loss and osteoporosis as well as skin conditions and the aging process. The role of phytonutrients in plants is to protect the plant against disease, injury, drought, excessive heat, ultraviolet radiation, and poisons or pollutants in the air or soil, and it becomes apparent that many of the these benefits can In nature, there are many phytonutrients. Each of these acts in a healthy way through a different mechanism.