- Use a table and chair when working: When you work from a chair and table, it helps improve your sitting postures. When you sit on a chair, your back is straight, however, when you sit on the bed or sofa, your back is not straight and it may affect your
- Take breaks between: Sitting and working for long hours can affect your back, so it’s important that you take breaks in between. It helps to improve your
blood flowand also maintains your posture well.
- Avoid sitting on the bed and sofa: Working from your bed or sofa may feel comfortable, but it tends to mess up your posture and
Back acheand other issues.
- Stretch between: Between work, try stretching for a while and it will help improve your blood circulation and maintain good posture.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.